Tiukkaa tutkimusta ruokavaliosta, ei mikään klikkitason tutkimus vaan kunnon otos ja muutenkin vaikutti asialliselta:
This observational study examines whether a higher proportion of ultraprocessed foods in the diet was associated with a higher risk of type 2 diabetes.
jamanetwork.com
TLDR - vältä prosessoituja ruokia jos se ei ollut jo selvää. Toki varsinaiset vaikutusmekanismit vaatii vielä lisätutkimusta, nyt vain havaittiin syy-seuraussuhde.
"UPF (ultra-processed foods) consumption (using the NOVA classification
30) was associated with increased risks of cancer,
31 mortality,
32 depressive symptoms,
33 inflammatory bowel syndrome,
34 and cardiovascular diseases.
35 Other prospective studies also observed associations with mortality risk,
36 depression,
37 frailty,
38 dyslipidemia in children,
39 overweight/obesity,
40 and hypertension.
41"