- Liittynyt
- 19.10.2016
- Viestejä
- 402
Monipuolinen ja järkevä sekaruokavalio on vaan tieteellisesti "todistettu" vielä terveellisemmäksi.
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RESULTS:
Eighty-six cross-sectional and 10 cohort prospective studies were included. The overall analysis among cross-sectional studies reported significant reduced levels of body mass index, total cholesterol, LDL-cholesterol, and glucose levels in vegetarians and vegans versus omnivores. With regard to prospective cohort studies, the analysis showed a significant reduced risk of incidence and/or mortality from ischemic heart disease (RR 0.75; 95% CI, 0.68 to 0.82) and incidence of total cancer (RR 0.92; 95% CI 0.87 to 0.98) but not of total cardiovascular and cerebrovascular diseases, all-cause mortality and mortality from cancer.
CONCLUSIONS:
This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. - PubMed - NCBI